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	<title>meredith haberfeld &#187; Meredith&#8217;s Press</title>
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		<title>Fox Business &#8211; What College Students Should Do During Summer Break</title>
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		<pubDate>Thu, 31 Mar 2011 17:38:11 +0000</pubDate>
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		<description><![CDATA[By Emily Driscoll March 25, 2011 With the spring semester in full swing, many college students are eagerly awaiting summer break. While there’s nothing wrong with a little down time and fun in the sun, students should use the three-month break to beef up their resumes with career-related experience. While the job market shows some [...]]]></description>
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<div id="_mcePaste"><a href="http://www.meredithhaberfeld.com/wp-content/uploads/logo-foxbusiness1.png"><img class="alignleft size-medium wp-image-1017" title="Fox Business" src="http://www.meredithhaberfeld.com/wp-content/uploads/logo-foxbusiness1-300x47.png" alt="" width="300" height="47" /></a></div>
<div><span style="font-family: arial, sans-serif; color: #111111;"><span style="line-height: normal; font-size: small;"><br />
</span></span></div>
<div></div>
<div></div>
<div>By Emily Driscoll</div>
<div>March 25, 2011</div>
<div></div>
<div>With the spring semester in full swing, many college students are eagerly awaiting summer break. While there’s nothing wrong with a little down time and fun in the sun, students should use the three-month break to beef up their resumes with career-related experience.</div>
<div id="_mcePaste">While the job market shows some signs of improvement, students face an uphill battle landing a full-time job after graduation and should use the break between semesters to maximize their chances of getting hired.</div>
<div id="_mcePaste">“Employers are looking for students who have done meaningful work,” says Lynn O’Shaughnessy, author of The College Solution. “They’re not just interested in students who may have devoted a lot of time studying and getting straight As. They want students who have shown initiative and are motivated and have pursued interests outside the classroom.”</div>
<div id="_mcePaste">We talked with career and job experts about ways to make your summer vacation into a valuable experience.</div>
<div id="_mcePaste">Internships</div>
<div id="_mcePaste">Even if internships aren’t openly listed for companies you are interested in, tap into the network of people you know through friends and family who are in the industry. <span style="text-decoration: underline;"><a href="http://www.meredithhaberfeld.com/">Meredith Haberfeld</a></span>, executive and career coach, says that getting out and talking to people about gaining real-world experience can lead to a position.</div>
<div id="_mcePaste">“Often the internships end up bridging into future employment at that same organization when, in so many cases, the internship didn’t even exist,” she says. “It got created by connecting with someone inside the organization and making yourself available and designing it together.”</div>
<div id="_mcePaste">Academic Activities</div>
<div id="_mcePaste">If you want to get ahead in your schoolwork (and keep your brain active during the summer months) look into what summer classes and lodging are offered at your school or local community college.</div>
<div id="_mcePaste">“Finding a class at a community college that transfers to the graduate’s main university should shave off time from the degree and save money in tuition,” says Lauzer.</div>
<div id="_mcePaste">If you an upperclassman, <span style="text-decoration: underline;">Haberfeld</span> suggests looking into the possibility of a fellowship or independent study.</div>
<div id="_mcePaste">“If you work with your advisor or a professor in the department that you’re in to find out where you can learn about relevant fellowships, it’s a really amazing thing to do on a school break,” she says.</div>
<div id="_mcePaste">Volunteer</div>
<div id="_mcePaste">“Volunteering is an amazing place to collect experience that you can use in your resume, not only to show your civic leadership and community service, but to show how you have leveraged your skills and intellect to make a difference for an organization,” says <span style="text-decoration: underline;">Haberfeld</span>.</div>
<div id="_mcePaste">Gaining perspective and helping those in need with others who share your interests can also lead to positive network connections.</div>
<div id="_mcePaste">“You can meet people volunteering that might be able to help you later on,” says O’Shaughnessy. “You also might be able to do some meaningful work that you wouldn’t have done if you were looking for a paycheck.”</div>
<div id="_mcePaste">While volunteering can make for quantifiable experience to talk about with a potential employer, Lauzer advises that if you can get an internship, take it.</div>
<div id="_mcePaste">“A hiring manager certainly appreciates seeing a couple volunteer positions, but ultimately wants someone with relevant education and experience,” he says.</div>
<div id="_mcePaste">Conduct Your Own Individual Project</div>
<div id="_mcePaste">If you don’t land a job or internship in your area of interest, the experts recommend taking matters into your own hands. Whether it’s making a short film, writing a book proposal or project that’s related to your career interests, actively pursuing your interests will look good to future employers.</div>
<div id="_mcePaste">“Those kinds of self-directed, independent projects speak volumes both to future employers, graduate schools, and oftentimes are their own ways into [a business],” says <span style="text-decoration: underline;">Haberfeld</span>.</div>
<div id="_mcePaste">Experts suggest creating a blog that is focused and relevant on your career aspirations. There are several programs that make creating a professional-looking blog simple.</div>
<div id="_mcePaste">O’Shaughnessy says having a Web presence can increase your chances for opportunities and getting hired down the road.</div>
<div id="_mcePaste">Showing initiative and your own capabilities can be great examples for your professional network to see and show your talents beyond what’s on your resume.</div>
</dt>
<dt>With the spring semester in full swing, many college students are eagerly awaiting summer break. While there’s nothing wrong with a little down time and fun in the sun, students should use the three-month break to beef up their resumes with career-related experience.While the job market shows some signs of improvement, students face an uphill battle landing a full-time job after graduation and should use the break between semesters to maximize their chances of getting hired.“Employers are looking for students who have done meaningful work,” says Lynn O’Shaughnessy, author of The College Solution. “They’re not just interested in students who may have devoted a lot of time studying and getting straight As. They want students who have shown initiative and are motivated and have pursued interests outside the classroom.”We talked with career and job experts about ways to make your summer vacation into a valuable experience.<br />
Internships<br />
Even if internships aren’t openly listed for companies you are interested in, tap into the network of people you know through friends and family who are in the industry. <span style="text-decoration: underline;">Meredith Haberfeld</span>, executive and career coach, says that getting out and talking to people about gaining real-world experience can lead to a position. “Often the internships end up bridging into future employment at that same organization when, in so many cases, the internship didn’t even exist,” she says. “It got created by connecting with someone inside the organization and making yourself available and designing it together.”Academic ActivitiesIf you want to get ahead in your schoolwork (and keep your brain active during the summer months) look into what summer classes and lodging are offered at your school or local community college.“Finding a class at a community college that transfers to the graduate’s main university should shave off time from the degree and save money in tuition,” says Lauzer.If you an upperclassman, <span style="text-decoration: underline;">Haberfeld</span> suggests looking into the possibility of a fellowship or independent study.“If you work with your advisor or a professor in the department that you’re in to find out where you can learn about relevant fellowships, it’s a really amazing thing to do on a school break,” she says.Volunteer“Volunteering is an amazing place to collect experience that you can use in your resume, not only to show your civic leadership and community service, but to show how you have leveraged your skills and intellect to make a difference for an organization,” says <span style="text-decoration: underline;">Haberfeld</span>.Gaining perspective and helping those in need with others who share your interests can also lead to positive network connections.“You can meet people volunteering that might be able to help you later on,” says O’Shaughnessy. “You also might be able to do some meaningful work that you wouldn’t have done if you were looking for a paycheck.”While volunteering can make for quantifiable experience to talk about with a potential employer, Lauzer advises that if you can get an internship, take it.  “A hiring manager certainly appreciates seeing a couple volunteer positions, but ultimately wants someone with relevant education and experience,” he says. </dt>
<dt>Conduct Your Own Individual ProjectIf you don’t land a job or internship in your area of interest, the experts recommend taking matters into your own hands. Whether it’s making a short film, writing a book proposal or project that’s related to your career interests, actively pursuing your interests will look good to future employers.“Those kinds of self-directed, independent projects speak volumes both to future employers, graduate schools, and oftentimes are their own ways into [a business],” says <span style="text-decoration: underline;">Haberfeld</span>.Experts suggest creating a blog that is focused and relevant on your career aspirations. There are several programs that make creating a professional-looking blog simple.O’Shaughnessy says having a Web presence can increase your chances for opportunities and getting hired down the road.  Showing initiative and your own capabilities can be great examples for your professional network to see and show your talents beyond what’s on your resume.</dt>
</dl>
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		<title>Wall Street Journal &#8211; Jobless rates vary but moving for work is risky</title>
		<link>http://www.meredithhaberfeld.com/meredeth-haberfeld-press-summary/wall-street-journal-jobless-rates-vary-but-moving-for-work-is-risky/</link>
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		<pubDate>Thu, 10 Mar 2011 18:05:12 +0000</pubDate>
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		<guid isPermaLink="false">http://www.meredithhaberfeld.com/?p=1012</guid>
		<description><![CDATA[Jobless rates vary but moving for work is risky By Ruth Mantell, March 8, 2011 WASHINGTON (MarketWatch) — States’ unemployment rates vary widely and job seekers may be tempted to move to where the employment grass is greener, but it’s important to assess the situation carefully before you start packing your belongings. The unemployment rate [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.meredithhaberfeld.com/wp-content/uploads/Picture-1.png"><img class="alignleft size-full wp-image-1013" title="Picture 1" src="http://www.meredithhaberfeld.com/wp-content/uploads/Picture-1.png" alt="" width="229" height="45" /></a></p>
<div></div>
<div>Jobless rates vary but moving for work is risky</div>
<div id="_mcePaste">By Ruth Mantell,</div>
<div id="_mcePaste">March 8, 2011</div>
<div id="_mcePaste">WASHINGTON (MarketWatch) — States’ unemployment rates vary widely and job seekers may be tempted to move to where the employment grass is greener, but it’s important to assess the situation carefully before you start packing your belongings.</div>
<div id="_mcePaste">The unemployment rate in Nevada hit 14.9% in 2010, more than three times North Dakota’s rate of 3.9%. Does that mean job seekers should race to North Dakota?</div>
<div id="_mcePaste">These industries are hiring</div>
<div id="_mcePaste">There are more openings in retail, professional services and health care, according to Taleo&#8217;s Shail Khiyara, who talks about where the job market is getting competitive and what makes for a good candidate these days. Stacey Delo reports.</div>
<div id="_mcePaste">Sometimes there’s no choice — if survival means moving, those workers must take a job regardless — but people with some wiggle room should make an informed decision, experts said.</div>
<div id="_mcePaste">“It may seem like all of the opportunities are in another state or another region,” said Don Spetner, an executive vice president at recruiting firm Korn/Ferry International. “But you really have to step back and say: ‘Are we in a cyclical mode?’ You might better off sticking it out and taking on debt.”</div>
<div id="_mcePaste">Also, “it depends on what you do and what the opportunity is,” Spetner said. “If you are a foreclosure expert, you might want to move to Nevada.”</div>
<div id="_mcePaste">Others agreed. “It depends on what types of industries are in the state that are driving the low unemployment rate,” said Jason Levin, district manager for career site Vault.com. “Unemployment rates are important gauges to look at, but there are underlying reasons” driving those rates, he said.</div>
<div id="_mcePaste">Among workers laid off in the last 12 months who found new jobs, 23% relocated to a new city or state, according to survey results released in January from jobs site CareerBuilder.com. The economic downturn has been the catalyst for some workers to move, said Jennifer Grasz, a CareerBuilder.com spokeswoman.</div>
<div id="_mcePaste">“There are a lot of people out of work. The reality for some workers is that they might not be able to find the right opportunities in their own backyard,” Grasz said. “The supply of talent might be outweighing the demand for it.”</div>
<div id="_mcePaste">Family and finances add complexity to the decision about whether and where to move for a job. Also, outside of work, many are attached to their communities — friends, schools, parks, restaurants, bars, places of worship, and so on. Some families may be reluctant to move because of potential real-estate losses, and some have concerns about the impact of a move on their kids and spouses.</div>
<div id="_mcePaste">One of the largest impediments to moving can be fear of the unknown, Grasz said. “You don’t really know what to expect until you are living in an area.”</div>
<div id="_mcePaste">Consider costs</div>
<div id="_mcePaste">Moving can be expensive and companies are less willing than they used to be to help offset workers’ moving costs. Relocation lump-sum payments are offered by 28% of companies, but some plan to reduce or cut those benefits, according to the Society for Human Resource Management’s 2010 employee benefits survey.</div>
<div id="_mcePaste">Another significant factor in the decision of whether to move: Living costs in the new area. The Economic Policy Institute, a Washington think tank, provides an online budget calculator that allows users to compare costs for different areas, including basics such as housing, food and child care.</div>
<div id="_mcePaste">According to the calculator, it costs a two-parent-two-child family almost 50% more to live in the D.C. area than in Macon, Ga. While EPI’s data are a few years old, comparing results for different areas makes a basic point clear: it costs substantially more to live in some places than others. Use the EPI calculator.</div>
<div id="_mcePaste">Before moving, workers with a job offer should figure out whether the overall compensation package is worth the move, Grasz said.</div>
<div id="_mcePaste">“That goes beyond the immediate paycheck,” Grasz said. “It’s looking at whether there are growth opportunities. If you don’t see the opportunity to grow in that organization, then it might not be the right move for you. Is it an organization that will continue to invest in your development, your learning opportunities?”</div>
<div id="_mcePaste">Workers also need to make sure that they have a comfortable cash cushion. A few years ago, conventional wisdom called for families to have three months of living expenses; now it’s more like six or nine months, Levin said.</div>
<div id="_mcePaste">“If things were to go the wrong way, ensure that you can survive financially,” Levin said. “We often don’t consider job seeking and financial stability in the same conversation. But you have to have those conversations together. The economy has taught us that you need money on the side because you might be out of work.”</div>
<div id="_mcePaste">Target key areas, and assess your skills</div>
<div id="_mcePaste">Workers should identify all of the places they’d be willing to move, keeping the needs of their family in mind, and extend their job search heavily into those areas, said <span style="text-decoration: underline;">Meredith Haberfeld</span>, a<a href="http://www.instituteforcoaching.com"> New York-based executive and career coach</a>.</div>
<div id="_mcePaste">“Tap your network for everyone you know who would be useful, and set up trips specifically to those areas to go network,” <span style="text-decoration: underline;">Haberfeld</span> said.</div>
<div>“Find industry conferences and events to attend. Find individuals at companies that would be a good fit for you, [arrange] information interviews.”</div>
<div id="_mcePaste">Workers can reduce costs by staying with friends or family while scouting a new city for a job.</div>
<div id="_mcePaste">“You need to be in the particular area Monday through Friday so that you are going to industry events, getting those in-person meetings,” Levin said.</div>
<div id="_mcePaste">Before moving, workers should make sure their skills will be transferrable to a new location, Levin said. “You have to evaluate your own skills set, your experiences, and whether those would mesh well with where you want to go,” Levin said. “Miami is not exactly a hub for investment banking.”</div>
<div id="_mcePaste">In general, your skills will apply — you just need to be able to communicate how. “Speak to potential employers about how [your skills] are transferable to a new business,” Levin said. “At the end of the day it’s about connecting directly with your employers about what you’ve been doing.”</div>
<div id="_mcePaste">State unemployment rates</div>
<div id="_mcePaste">The Labor Department recently reported unemployment rates for each state in 2010.</div>
<div id="_mcePaste">The five states with the lowest unemployment rates:</div>
<div id="_mcePaste">•	North Dakota, with a rate of 3.9%</div>
<div id="_mcePaste">•	Nebraska, 4.7%</div>
<div id="_mcePaste">•	South Dakota, 4.8%</div>
<div id="_mcePaste">•	Iowa, 6.1%</div>
<div id="_mcePaste">•	New Hampshire, 6.1%</div>
<div id="_mcePaste">The five states with the highest unemployment rates:</div>
<div id="_mcePaste">•	Nevada, 14.9%</div>
<div id="_mcePaste">•	Michigan, 12.5%</div>
<div id="_mcePaste">•	California, 12.4%</div>
<div id="_mcePaste">•	Rhode Island, 11.6%</div>
<div id="_mcePaste">•	Florida, 11.5%</div>
<div id="_mcePaste">Ruth Mantell is a MarketWatch reporter based in Washington.</div>
<p>By Ruth Mantell,March 8, 2011WASHINGTON (MarketWatch) — States’ unemployment rates vary widely and job seekers may be tempted to move to where the employment grass is greener, but it’s important to assess the situation carefully before you start packing your belongings.The unemployment rate in Nevada hit 14.9% in 2010, more than three times North Dakota’s rate of 3.9%. Does that mean job seekers should race to North Dakota?These industries are hiringThere are more openings in retail, professional services and health care, according to Taleo&#8217;s Shail Khiyara, who talks about where the job market is getting competitive and what makes for a good candidate these days. Stacey Delo reports.Sometimes there’s no choice — if survival means moving, those workers must take a job regardless — but people with some wiggle room should make an informed decision, experts said.“It may seem like all of the opportunities are in another state or another region,” said Don Spetner, an executive vice president at recruiting firm Korn/Ferry International. “But you really have to step back and say: ‘Are we in a cyclical mode?’ You might better off sticking it out and taking on debt.”Also, “it depends on what you do and what the opportunity is,” Spetner said. “If you are a foreclosure expert, you might want to move to Nevada.”Others agreed. “It depends on what types of industries are in the state that are driving the low unemployment rate,” said Jason Levin, district manager for career site Vault.com. “Unemployment rates are important gauges to look at, but there are underlying reasons” driving those rates, he said.Among workers laid off in the last 12 months who found new jobs, 23% relocated to a new city or state, according to survey results released in January from jobs site CareerBuilder.com. The economic downturn has been the catalyst for some workers to move, said Jennifer Grasz, a CareerBuilder.com spokeswoman.“There are a lot of people out of work. The reality for some workers is that they might not be able to find the right opportunities in their own backyard,” Grasz said. “The supply of talent might be outweighing the demand for it.”Family and finances add complexity to the decision about whether and where to move for a job. Also, outside of work, many are attached to their communities — friends, schools, parks, restaurants, bars, places of worship, and so on. Some families may be reluctant to move because of potential real-estate losses, and some have concerns about the impact of a move on their kids and spouses.One of the largest impediments to moving can be fear of the unknown, Grasz said. “You don’t really know what to expect until you are living in an area.”Consider costsMoving can be expensive and companies are less willing than they used to be to help offset workers’ moving costs. Relocation lump-sum payments are offered by 28% of companies, but some plan to reduce or cut those benefits, according to the Society for Human Resource Management’s 2010 employee benefits survey.Another significant factor in the decision of whether to move: Living costs in the new area. The Economic Policy Institute, a Washington think tank, provides an online budget calculator that allows users to compare costs for different areas, including basics such as housing, food and child care.According to the calculator, it costs a two-parent-two-child family almost 50% more to live in the D.C. area than in Macon, Ga. While EPI’s data are a few years old, comparing results for different areas makes a basic point clear: it costs substantially more to live in some places than others. Use the EPI calculator.Before moving, workers with a job offer should figure out whether the overall compensation package is worth the move, Grasz said.“That goes beyond the immediate paycheck,” Grasz said. “It’s looking at whether there are growth opportunities. If you don’t see the opportunity to grow in that organization, then it might not be the right move for you. Is it an organization that will continue to invest in your development, your learning opportunities?”Workers also need to make sure that they have a comfortable cash cushion. A few years ago, conventional wisdom called for families to have three months of living expenses; now it’s more like six or nine months, Levin said.“If things were to go the wrong way, ensure that you can survive financially,” Levin said. “We often don’t consider job seeking and financial stability in the same conversation. But you have to have those conversations together. The economy has taught us that you need money on the side because you might be out of work.”Target key areas, and assess your skillsWorkers should identify all of the places they’d be willing to move, keeping the needs of their family in mind, and extend their job search heavily into those areas, said <span style="text-decoration: underline;">Meredith Haberfeld</span>, a<a href="http://www.instituteforcoaching.com"> New York-based executive and career coach</a>.“Tap your network for everyone you know who would be useful, and set up trips specifically to those areas to go network,” <span style="text-decoration: underline;">Haberfeld</span> said.Workers can reduce costs by staying with friends or family while scouting a new city for a job.“You need to be in the particular area Monday through Friday so that you are going to industry events, getting those in-person meetings,” Levin said.Before moving, workers should make sure their skills will be transferrable to a new location, Levin said. “You have to evaluate your own skills set, your experiences, and whether those would mesh well with where you want to go,” Levin said. “Miami is not exactly a hub for investment banking.”In general, your skills will apply — you just need to be able to communicate how. “Speak to potential employers about how [your skills] are transferable to a new business,” Levin said. “At the end of the day it’s about connecting directly with your employers about what you’ve been doing.”State unemployment ratesThe Labor Department recently reported unemployment rates for each state in 2010.The five states with the lowest unemployment rates:•	North Dakota, with a rate of 3.9%•	Nebraska, 4.7%•	South Dakota, 4.8%•	Iowa, 6.1%•	New Hampshire, 6.1%The five states with the highest unemployment rates:•	Nevada, 14.9%•	Michigan, 12.5%•	California, 12.4%•	Rhode Island, 11.6%•	Florida, 11.5%Ruth Mantell is a MarketWatch reporter based in Washington.</p>
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		<title>Yahoo &#8211; 7 tips for balancing school, work, family&#8230; and everything else in your life</title>
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		<pubDate>Wed, 02 Feb 2011 16:46:25 +0000</pubDate>
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		<guid isPermaLink="false">http://www.meredithhaberfeld.com/?p=978</guid>
		<description><![CDATA[By Jennifer Berry January 31, 2011 If you&#8217;re anything like me, you&#8217;re struggling to balance family responsibilities, a job (or two!), and time for yourself. The danger in trying to do it all is that you risk things falling through the cracks. This can be especially true for women trying to go back to school. [...]]]></description>
			<content:encoded><![CDATA[<div id="_mcePaste"><a href="http://www.instituteforcoaching.com/wp-content/uploads/2011/02/shine_transparent1.gif"><img class="size-full wp-image-1596 alignnone" title="shine_transparent" src="http://www.instituteforcoaching.com/wp-content/uploads/2011/02/shine_transparent1.gif" alt="" width="263" height="58" /></a></div>
<p></p>
<div>By Jennifer Berry</div>
<div id="_mcePaste">January 31, 2011</div>
<div>If you&#8217;re anything like me, you&#8217;re struggling to balance family responsibilities, a job (or two!), and time for yourself.</div>
<div id="_mcePaste">The danger in trying to do it all is that you risk things falling through the cracks. This can be especially true for women trying to go back to school.</div>
<div id="_mcePaste">The good news is that there are ways to make it work.</div>
<div id="_mcePaste">I recently spoke with life and career coach <a href="http://www.meredithhaberfeld.com/">Meredith Haberfeld</a>, founder of <a href="http://www.meredithhaberfeld.com/">Meredith Haberfeld Coaching</a>. She had a lot to share about how to balance school with work, family, and life.</div>
<div id="_mcePaste">Check out these 7 tips for balancing it all.</div>
<div id="_mcePaste">Tip #1 &#8211; Set attainable goals.</div>
<div id="_mcePaste">Pick realistic goals and focus on accomplishing them. Every success will give you more confidence to tackle the next goal.</div>
<div id="_mcePaste">If you can only manage to fit one business class into your busy schedule, for example, then just take one class and give it your full attention.</div>
<div id="_mcePaste">&#8220;When a goal seems big and daunting, one of the smartest places to start is to break it into the different pieces that will build toward the goal,&#8221; says <span style="text-decoration: underline;">Haberfeld</span>. &#8220;When you break it into smaller bits, each bit is more manageable.&#8221;</div>
<div id="_mcePaste">Tip #2 &#8211; Make a schedule.</div>
<div id="_mcePaste">Ever feel like there aren&#8217;t enough hours in the day to get everything done?</div>
<div id="_mcePaste">Try sitting down with your schedule to get a handle on how much time you actually have. Look for the pockets of time between your professional and family obligations and see where you can plan in the time you need for homework.</div>
<div id="_mcePaste">&#8220;That small amount of planning makes the experience of dealing with a full life profoundly more manageable and fulfilling,&#8221; says <span style="text-decoration: underline;">Haberfeld</span>.</div>
<div id="_mcePaste">If your day still feels too hectic, consider going to sleep and getting up earlier. You might be surprised at what you can accomplish in the hour or two before the rest of the house wakes up.</div>
<div id="_mcePaste">Tip #3 &#8211; Stay organized.</div>
<div id="_mcePaste">&#8220;A place for everything and everything in its place&#8221; may sound simplistic, but the benefits of keeping your physical space organized go far beyond simply knowing where your car keys are hiding.</div>
<div id="_mcePaste">&#8220;Having our physical space organized makes thinking easier&#8230; When our physical space is hectic, our thoughts are more hectic,&#8221; says <span style="text-decoration: underline;">Haberfeld</span>.</div>
<div id="_mcePaste">If you&#8217;re feeling overwhelmed, <span style="text-decoration: underline;">Haberfeld</span> suggests spending fifteen minutes to organize one small area in your home or office. It might be just the thing you need to bring order to your thoughts as well.</div>
<div id="_mcePaste">Another tip: Don&#8217;t forget to keep your calendar updated. If you can see deadlines coming, you&#8217;re more likely to prepare ahead of time and save yourself from pulling an all-nighter to finish a project or cram for a test.</div>
<div id="_mcePaste">Tip #4 &#8211; Take breaks when you need them.</div>
<div id="_mcePaste">Going back to school is a big commitment – whether you&#8217;re in a one-year medical assisting certificate program or a four-year bachelor&#8217;s degree in business.</div>
<div id="_mcePaste">Feel yourself getting overwhelmed? Give yourself permission to take a break. That might mean closing the books to go for a quick walk &#8211; or taking a night off from studying altogether.</div>
<div id="_mcePaste">If you find yourself burning the midnight oil for weeks on end, <span style="text-decoration: underline;">Haberfeld </span>suggests working downtime into your schedule. &#8220;It&#8217;s important to plan time to relax,&#8221; she says, &#8220;or you become less effective.&#8221;</div>
<div id="_mcePaste">Tip #5 &#8211; Stay focused.</div>
<div id="_mcePaste">When you&#8217;re at school, really try to keep your thoughts on school. Don&#8217;t think about the bills you have to pay at home, or who&#8217;s going to take the kids to soccer practice.</div>
<div id="_mcePaste">Likewise, when you&#8217;re with family, enjoy being with family. You can help keep these areas of your life separate by planning study time into your schedule &#8211; and making sure you use that time to study.</div>
<div id="_mcePaste">For moms going back to school, it might feel wrong to focus so much energy on class &#8211; but remember that if more training helps you land a better paying or more flexible job, it&#8217;s helping the whole family.</div>
<div id="_mcePaste">Tip #6 &#8211; Keep your eyes on the prize.</div>
<div id="_mcePaste">Trying to balance school with everything else in your life might be tough, so always try to remember why you&#8217;re doing what you&#8217;re doing. A little sacrifice and effort in school now can pay big dividends when you&#8217;re taking that shiny new diploma on the job hunt with you.</div>
<div id="_mcePaste">It might help to write out your academic goals. How many courses do you need to take? What is your time line? Tracking your progress can be great motivation to keep moving forward.</div>
<div id="_mcePaste">Still feeling discouraged? Don&#8217;t worry &#8211; it&#8217;s natural to feel doubt when you&#8217;re struggling to juggle so many things. Just try to see the light at the end of the tunnel.</div>
<div id="_mcePaste">Tip #7 &#8211; Don&#8217;t expect perfection.</div>
<div id="_mcePaste">Last but not least: Remember that as much as you may want things to go exactly according to plan, life often has a way of changing those plans for us.</div>
<div id="_mcePaste">So maybe you don&#8217;t cross off every single item on your daily to-do list. Do what you can do, and don&#8217;t be too hard on yourself. Tomorrow is a new day.</div>
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		<title>FOX Business News &#8211; Temping vs. Interning: Which is Better for College Students?</title>
		<link>http://www.meredithhaberfeld.com/meredeth-haberfeld-press-summary/fox-business-news-temping-vs-interning-which-is-better-for-college-students/</link>
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		<pubDate>Wed, 19 Jan 2011 16:31:12 +0000</pubDate>
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		<description><![CDATA[Temping vs. Interning: Which is Better for College Students? By Emily Driscoll January 14, 2011 College students face a double whammy when it comes to obtaining employment; they face fierce competition from unemployed workers looking for jobs in an anemic labor market and have to prove themselves to employers who often want candidates with real-world [...]]]></description>
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<div><strong>Temping vs. Interning: Which is Better for College Students?</strong></div>
<div>By Emily Driscoll</div>
<div>January 14, 2011</div>
<div>
<div>College students face a double whammy when it comes to obtaining employment; they face fierce competition from unemployed workers looking for jobs in an anemic labor market and have to prove themselves to employers who often want candidates with real-world job experience. What’s a college student to do?</div>
<div>“The days of having no work experience before you’ve graduated college are really over,” says Lindsey Pollak, career expert and author of Getting from College to Career: 90 Things to Do Before You Join the Real World.</div>
<div>In order to get necessary work experience, most college kids seek temporary agency jobs or internships.</div>
<div>Temporary agency jobs, commonly known as “temp jobs,” usually consist of part-time clerical work at companies for a short period of time. You can find temp positions through agencies, but be warned: some take a percentage of what you make as a “service fee.” Depending on location and industry, temp jobs can pay anywhere from $10 an hour to more than $10,000 a month, according to the experts.</div>
<div>Internships, on the other hand, are work-related learning opportunities that college students often attain through school, personal connections and job postings. Internships are generally unpaid, but may offer college credit.</div>
<div>While both temping and interning have their pros and cons, experts say employers&#8211;especially during a recession&#8211;are less concerned about the manner in which you gained past work experience and are more interested in how the candidate’s experience will translate for their business.</div>
<div>“I think that people want to see real work experience, whether that comes from temping or interning, part-time jobs, freelancing or consulting,” Pollak says. “Nowadays, it is the best prediction of past and future performances. [Employers] want to know that you’ve been in a professional environment and you’ve done some kind of real work.”</div>
<div>We talked with career experts to find out the pros and cons of each choice and what to expect.</div>
<div><strong>Temping</strong></div>
<div>A temp job provides work experience with a paycheck and could potentially lead to permanent position within the company.</div>
<div>“A lot of people think that temp jobs are for people who are under-employable or who can&#8217;t get full-time employment&#8211;that&#8217;s not the case at all,” says JT O’Donnell, career strategist and author of Careerealism: The Smart Approach to a Satisfying Career.</div>
<div>Part-time temp work can be a good opportunity for a college student with academics and extracurricular obligations. However, for recent college grads staring down student loan debt and looking for long-term employment, temp jobs may not provide enough stability.</div>
<div>“It’s never a guarantee how long you’re going to have a job&#8211;they could tell you a week and after two days, they could let you go,” says Pollak. “There’s no loyalty from the employer, no guarantees, and obviously there’s no contracts.”</div>
<div>Depending on the circumstances with a temp job, you may be able to declare yourself an independent contractor eligible for tax write-offs. Read more about what the IRS considers independent contracting here.</div>
<div>A major part of work experience is making connections with people you work with, and having temporary status may make networking with your peers at the company more difficult.</div>
<div>“You are not integrated into the whole of the work flow and culture&#8211;and you can feel like an island,” explains <a href="http://www.meredithhaberfeld.com/">Meredith Haberfeld</a>, executive and career coach. “This can be mitigated by making sure you spend time integrating yourself, getting to know people in different facets of the company, your peers and importantly, those more senior to you.”</div>
<div><strong>Interning</strong></div>
<div>Having an internship on your resume used to be considered an added bonus, but now it’s essential, experts say.</div>
<div>&#8220;To take on an internship while you’re in school says, beyond getting my education, I want to have an understanding of how to apply it,” says O’Donnell. “That’s going to give you practical experience and give you networking connections.”</div>
<div>That’s not to say students should get just any internship they can find; if possible, students should get an internship in their field of study, the experts say. Cultivating relationships and learning new things will benefit you more if your experience is relevant for your career.</div>
<div>O’Donnell suggests researching your prospective internship in advance so you don’t end up in a position that doesn’t challenge you in some way or that only consists of mundane tasks, like getting coffee and making copies.</div>
<div>“You should try to think about how that company is going to leverage your experience,” she says. “I believe a good internship is a hybrid, where you are providing your experience in such a way that the company in an equal amount is giving you back something by mentoring you and developing you&#8211;you’re learning something.”</div>
<div>A large drawback of internships is they are commonly unpaid&#8211;which for many, just isn’t an option.</div>
<div>“A lot of college kids can’t afford to work unpaid&#8211;they need to pay student loans and for their living expenses,” she says. “While some internships are paid, the majority are unpaid, so you have to take that into consideration.”</div>
</div>
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		<title>Wall Street Journal &#8211; Finance Jobs Vanish, But Not as Fast as Job Seekers</title>
		<link>http://www.meredithhaberfeld.com/meredeth-haberfeld-press-summary/fins-finance-jobs-vanish-but-not-as-fast-as-job-seekers/</link>
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		<pubDate>Wed, 12 Jan 2011 17:10:56 +0000</pubDate>
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		<description><![CDATA[Finance Jobs Vanish, But Not as Fast as Job Seekers By Kyle Stock January 10, 2011 The ranks of finance and insurance workers, both employed and unemployed, thinned substantially in the past year, as the industry continued to shrink in the wake of the crisis. The number of workers at banks and underwriters declined by 262,000 [...]]]></description>
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<p><strong>Finance Jobs Vanish, But Not as Fast as Job Seekers</strong></p>
</div>
<div>By Kyle Stock</div>
<div>January 10, 2011</div>
<div>The ranks of finance and insurance workers, both employed and unemployed, thinned substantially in the past year, as the industry continued to shrink in the wake of the crisis. The number of workers at banks and underwriters declined by 262,000 in the past 12 months, or 3.9% of all positions, according to recent data requested from the Bureau of Labor Statistics.</div>
<div>The only reason that the industry unemployment rate did not spike in step was because an even greater number of workers quit the business altogether, jumping to other industries or retiring. The finance and insurance experienced labor force, which counts both employed workers and unemployed job seekers, fell by 344,000 or 4.8% in the last 12 months.</div>
<div>&#8220;It&#8217;s all about the implosion of the financial sector in 2008 and 2009,&#8221; said Lawrence J. White, an economics professor at New York University. &#8220;Goldman is really the only place where the good times have returned&#8230;the rest of these guys are in sort of stabilization mode.&#8221;</div>
<div id="_mcePaste">By many measures, 2010 was a dismal year for finance. In the year through November, trading volume on the New York Stock Exchange plunged by 19.6%, according to the Securities Industry and Financial Markets Association. At the same time, almost $255 billion flowed out of</div>
<div>U.S. mutual funds on a net basis.</div>
<div>Many of the vanished jobs were likely at the 157 banks that the federal government shut down in 2010. A number of massive layoffs also shrunk finance payroll. Hedge fund D.E. Shaw fired 150 people in September, as the company weathered a wave of redemption requests. Weeks later, Credit Suisse laid off 250 New York workers. And New York City passed out pink slips to 129 employees in its Finance Department, as it struggled to plug a hole in its budget.</div>
<div>Many of the industry&#8217;s castoffs, however, aren&#8217;t going on unemployment rolls. They are either retiring or taking jobs in other fields. As companies keep compensation in check and hand out &#8220;donuts,&#8221; or zero bonuses, the finance and insurance industry has lost much of its appeal said Theo Vermaelen, a professor at INSEAD, the international business school based in France.</div>
<div>&#8220;It&#8217;s a bit like the black sheep of the business family right now,&#8221; he said.</div>
<div>White, at NYU, said that many of his students, though still interested in finance careers, are looking further afield for job prospects.</div>
<div><a href="http://www.meredithhaberfeld.com/">Meredith Haberfeld</a>, who runs an eponymous career coaching company, has seen a wave of clients from the finance industry in recent years. She said that the crisis, and the ensuing rash of buyouts and consolidation, left a lot of workers disenchanted.</div>
<div>&#8220;The only real pattern I&#8217;ve seen is when the pathway for continued growth is no longer clear,&#8221; she said. &#8220;Take somebody who worked for one bank that was acquired by another; they&#8217;re no longer building the thing they thought they were building.&#8221;</div>
<div>Most of <span style="text-decoration: underline;">Haberfeld&#8217;s</span> clients are looking for <a href="http://www.meredithhaberfeld.com/career-coach/">alternative careers</a> that require more creativity and entrepreneurial effort.</div>
<div>Economists are trying to figure out whether the jobs will return or if finance has settled at a new, lower equilibrium. Vermaelen, at INSEAD, expects levels to rise again when M&amp;A activity and trading activity return to pre-crisis levels.</div>
<div>&#8220;We&#8217;ve been in bad situations before,&#8221; he said. &#8220;We just have to sit and wait it out.&#8221;</div>
<p><strong> </strong></p>
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		<title>Fox News &#8211; Good Communication at Work (VIDEO)</title>
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		<pubDate>Wed, 29 Dec 2010 19:15:56 +0000</pubDate>
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		<description><![CDATA[Meredith Haberfeld on Fox News discusses how to have good communication at work.]]></description>
			<content:encoded><![CDATA[<p>Meredith Haberfeld on Fox News discusses how to have good communication at work.</p>
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		<title>Fox News &#8211; Re-energize Your Current Current Career  (VIDEO)</title>
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		<pubDate>Wed, 29 Dec 2010 17:57:06 +0000</pubDate>
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		<description><![CDATA[Meredith Haberfeld on Fox News talks about how to re-energize your current career.]]></description>
			<content:encoded><![CDATA[<p>Meredith Haberfeld on Fox News talks about how to re-energize your current career.</p>
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		<title>Business Week &#8211; Be Visible in Your Company (VIDEO)</title>
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		<pubDate>Wed, 29 Dec 2010 17:52:02 +0000</pubDate>
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		<description><![CDATA[Meredith on Business Week, be visible in your company.]]></description>
			<content:encoded><![CDATA[<p>Meredith on Business Week, be visible in your company.</p>
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		<title>Beyond The Boardroom &#8211; Interview with Meredith Haberfeld (VIDEO)</title>
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		<pubDate>Wed, 29 Dec 2010 17:48:20 +0000</pubDate>
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		<description><![CDATA[Beyond the Boardroom &#38; Fortune 150 CEO John Tisch interviews Meredith Haberfeld for PlumTV]]></description>
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		<title>New York Times &#8211; Out with Fancy Spas, in With Budget Salons</title>
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		<pubDate>Wed, 29 Dec 2010 17:33:09 +0000</pubDate>
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		<description><![CDATA[Out With Fancy Spas, in With Budget Salons By KAYLEEN SCHAEFER November 26, 2008 UNLIKE some New Yorkers who can’t get enough of hand-pulled noodles or facsimiles of designer purses, Sheila Hurtado doesn’t make a habit of going to Chinatown to shop or dine. But in recent weeks the 35-year-old office manager who lives in [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.meredithhaberfeld.com/wp-content/uploads/nytlogo153x23.gif"><img title="New york times logo" src="http://www.meredithhaberfeld.com/wp-content/uploads/nytlogo153x23.gif" alt="Meredith Haberfeld New York Times" width="153" height="23" /></a></p>
<p><strong>Out With Fancy Spas, in With Budget Salons</strong></p>
<p>By KAYLEEN SCHAEFER</p>
<p>November 26, 2008</p>
<p>UNLIKE some New Yorkers who can’t get enough of hand-pulled noodles or facsimiles of designer purses, Sheila Hurtado doesn’t make a habit of going to Chinatown to shop or dine. But in recent weeks the 35-year-old office manager who lives in Park Slope has found another reason to make the trip there — to see Wineeta Ranftle, an esthetician from Bangkok, who gives deep-cleansing facials in what was once an office supply closet for as little as $32.50.</p>
<p>“I’m trying to be frugal,” said Ms. Hurtado, who used to get $65 facials at the Rompal Salon in Park Slope, where the lighting is dim and the waiting room is stocked with chocolate and wine. In contrast, at Ms. Ranftle’s small fluorescent-lit space in a beauty supply warehouse, treatments are accompanied by a sound-track of wind chimes emanating from a portable CD player that hardly masks the ringing of office phones and thumping music from the clothing store downstairs.</p>
<p>Still, Ms. Hurtado said, “Wineeta gives me really good facials, and I can’t believe the price.”</p>
<p>In an era of economic austerity, Ms. Hurtado is among those who are trading down for luxuries they just can’t give up. Sure, budget beauty seekers have been haunting Chinatown and Koreatown for years, but the ailing economy is making $300 for a massage seem excessive — even for those who can afford it.</p>
<p>Take <a href="http://www.meredithhaberfeld.com/">Meredith Haberfeld</a>, 34, an <a href="http://www.meredithhaberfeld.com/executive-coach/">executive coach</a> in Williamsburg who has tried out expensive spas in New York, Las Vegas and elsewhere. “I’m repeatedly disappointed by the fancy spas,” she said. “Often, I feel like I just spent $300 and I didn’t even like it.”</p>
<p>Recently, Ms. Haberfeld’s quest for the ultimate foot rub led her to Feet Island in a basement on Mott Street, where a man she calls Dr. Joe works on her feet for 75 cents a minute.</p>
<p>Owners of budget salons in New York that offer everything from facials to eyelash extensions to hair-styling say that more and more women who claim they were once regulars at spas like Bliss or Haven in SoHo are showing up for treatments that will cost them less than half the price.</p>
<p>For example, at Sai Kay 21 on Bayard Street in Chinatown, where an hour and a half facial costs $55 — albeit in a room with a couple of other customers — the esthetician, Mandy Wong, said she recently noticed more non-Asian women at the salon.</p>
<p>“They come in groups to eat and get a facial,” she said. “Everything is a little cheaper here. It’s the Chinese style.”</p>
<p>“I thought my business would decrease in this economy,” said Grace Gao Macnow, the owner of Graceful Services, a Midtown spa that charges $60 for an hour qigong massage, “but instead it’s increased — some of my clients have a black Amex card and still they come here.”</p>
<p>The transition to a spa without rainfall showers, candles or mud baths, and space to pad around in a robe and slippers can be rough for some.</p>
<p>At Graceful Services, for example, there aren’t any lockers for customers to stash their shoes and bags in, which Ms. Macnow said was a problem for a recent visitor carrying a Gucci purse.</p>
<p>“She said, ‘I’m not putting my $2,000 purse in a bin with my shoes,’ ” said Ms. Macnow, who told her to “just lie down.”</p>
<p>The woman did, and after her massage, Ms. Macnow said the more-than-satisfied customer apologized for grumbling.</p>
<p>Recently, Ms. Ranftle, the beauty esthetician who works out of the warehouse on Broadway, said she had a new customer who, before she could begin the facial, asked Ms. Ranftle: “Did you wash your hands?”</p>
<p>“Some people are going to like my room and some people are going to say it’s not for me,” Ms. Ranftle said. “I don’t take it personally.”</p>
<p>Of course, there are those who have been partaking in unadorned spa experiences before the economy made them a necessity and are sorry to see their “secret” places flooded with bargain seekers.</p>
<p>In the last few months, Agnes Park, 29, a lawyer who lives in Manhattan, has noticed more non-Asian women than Asian women at Ebenezer Eyelash on 32nd Street in Koreatown, where lash extensions cost $90 for a full set, compared with about $300 at places like Shu Uemura. “It’s really hard to get appointments now,” she said. “I have to beg them. And this will be on a Tuesday night, not a Friday night when girls want to go out with their lashes.”</p>
<p>Jenn Falik, a beauty and style expert who’s made appearances on the Today Show and E! News, frequents salons like Hair Party 24, a 24-hour Korean hair salon on Madison Avenue and 28th Street, and a Chinese qigong massage place on 14th Street in the meatpacking district that is decorated only with a giant fish tank in the front. In the last several months, she has noticed that the latter has become decidedly busier.</p>
<p>“There was never anyone there,” she said. “It would be me, my husband, and the taxicab drivers with their cabs in neutral idling outside.”</p>
<p>But this summer, the waiting area was packed with guys who looked like they worked in investment banking and women who appeared to be on breaks from their jobs at local boutiques. “The cabdrivers would just get 15-minute treatments and be gone,” Ms. Falik said. “But these people were getting longer treatments. We had to sit in the dank waiting area and watch the fish eat the algae.”</p>
<p>Some hope they can fend off the crowds by refusing to reveal their cheap finds. Anna Bennett, 42, who lives in the Bronx and is an assistant to the dean at Benjamin N. Cardozo School of Law, won’t review her Chinatown spots for facials on Yelp, a Web site for posting reviews, even though she writes about other places in the city. Her co-workers feel the same. One gets her hair straightened for $12 somewhere in Chinatown but refuses to give Ms. Bennett the name of the place.</p>
<p>“No matter how many times I ask, she won’t tell me the name of it,” she said. “She doesn’t want anyone to go there.”</p>
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