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	<title>meredith haberfeld &#187; career coach</title>
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		<title>FOX Business News &#8211; Temping vs. Interning: Which is Better for College Students?</title>
		<link>http://www.meredithhaberfeld.com/meredeth-haberfeld-press-summary/fox-business-news-temping-vs-interning-which-is-better-for-college-students/</link>
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		<pubDate>Wed, 19 Jan 2011 16:31:12 +0000</pubDate>
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		<description><![CDATA[Temping vs. Interning: Which is Better for College Students? By Emily Driscoll January 14, 2011 College students face a double whammy when it comes to obtaining employment; they face fierce competition from unemployed workers looking for jobs in an anemic labor market and have to prove themselves to employers who often want candidates with real-world [...]]]></description>
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<div><strong>Temping vs. Interning: Which is Better for College Students?</strong></div>
<div>By Emily Driscoll</div>
<div>January 14, 2011</div>
<div>
<div>College students face a double whammy when it comes to obtaining employment; they face fierce competition from unemployed workers looking for jobs in an anemic labor market and have to prove themselves to employers who often want candidates with real-world job experience. What’s a college student to do?</div>
<div>“The days of having no work experience before you’ve graduated college are really over,” says Lindsey Pollak, career expert and author of Getting from College to Career: 90 Things to Do Before You Join the Real World.</div>
<div>In order to get necessary work experience, most college kids seek temporary agency jobs or internships.</div>
<div>Temporary agency jobs, commonly known as “temp jobs,” usually consist of part-time clerical work at companies for a short period of time. You can find temp positions through agencies, but be warned: some take a percentage of what you make as a “service fee.” Depending on location and industry, temp jobs can pay anywhere from $10 an hour to more than $10,000 a month, according to the experts.</div>
<div>Internships, on the other hand, are work-related learning opportunities that college students often attain through school, personal connections and job postings. Internships are generally unpaid, but may offer college credit.</div>
<div>While both temping and interning have their pros and cons, experts say employers&#8211;especially during a recession&#8211;are less concerned about the manner in which you gained past work experience and are more interested in how the candidate’s experience will translate for their business.</div>
<div>“I think that people want to see real work experience, whether that comes from temping or interning, part-time jobs, freelancing or consulting,” Pollak says. “Nowadays, it is the best prediction of past and future performances. [Employers] want to know that you’ve been in a professional environment and you’ve done some kind of real work.”</div>
<div>We talked with career experts to find out the pros and cons of each choice and what to expect.</div>
<div><strong>Temping</strong></div>
<div>A temp job provides work experience with a paycheck and could potentially lead to permanent position within the company.</div>
<div>“A lot of people think that temp jobs are for people who are under-employable or who can&#8217;t get full-time employment&#8211;that&#8217;s not the case at all,” says JT O’Donnell, career strategist and author of Careerealism: The Smart Approach to a Satisfying Career.</div>
<div>Part-time temp work can be a good opportunity for a college student with academics and extracurricular obligations. However, for recent college grads staring down student loan debt and looking for long-term employment, temp jobs may not provide enough stability.</div>
<div>“It’s never a guarantee how long you’re going to have a job&#8211;they could tell you a week and after two days, they could let you go,” says Pollak. “There’s no loyalty from the employer, no guarantees, and obviously there’s no contracts.”</div>
<div>Depending on the circumstances with a temp job, you may be able to declare yourself an independent contractor eligible for tax write-offs. Read more about what the IRS considers independent contracting here.</div>
<div>A major part of work experience is making connections with people you work with, and having temporary status may make networking with your peers at the company more difficult.</div>
<div>“You are not integrated into the whole of the work flow and culture&#8211;and you can feel like an island,” explains <a href="http://www.meredithhaberfeld.com/">Meredith Haberfeld</a>, executive and career coach. “This can be mitigated by making sure you spend time integrating yourself, getting to know people in different facets of the company, your peers and importantly, those more senior to you.”</div>
<div><strong>Interning</strong></div>
<div>Having an internship on your resume used to be considered an added bonus, but now it’s essential, experts say.</div>
<div>&#8220;To take on an internship while you’re in school says, beyond getting my education, I want to have an understanding of how to apply it,” says O’Donnell. “That’s going to give you practical experience and give you networking connections.”</div>
<div>That’s not to say students should get just any internship they can find; if possible, students should get an internship in their field of study, the experts say. Cultivating relationships and learning new things will benefit you more if your experience is relevant for your career.</div>
<div>O’Donnell suggests researching your prospective internship in advance so you don’t end up in a position that doesn’t challenge you in some way or that only consists of mundane tasks, like getting coffee and making copies.</div>
<div>“You should try to think about how that company is going to leverage your experience,” she says. “I believe a good internship is a hybrid, where you are providing your experience in such a way that the company in an equal amount is giving you back something by mentoring you and developing you&#8211;you’re learning something.”</div>
<div>A large drawback of internships is they are commonly unpaid&#8211;which for many, just isn’t an option.</div>
<div>“A lot of college kids can’t afford to work unpaid&#8211;they need to pay student loans and for their living expenses,” she says. “While some internships are paid, the majority are unpaid, so you have to take that into consideration.”</div>
</div>
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		<title>Wall Street Journal &#8211; Finance Jobs Vanish, But Not as Fast as Job Seekers</title>
		<link>http://www.meredithhaberfeld.com/meredeth-haberfeld-press-summary/fins-finance-jobs-vanish-but-not-as-fast-as-job-seekers/</link>
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		<pubDate>Wed, 12 Jan 2011 17:10:56 +0000</pubDate>
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		<description><![CDATA[Finance Jobs Vanish, But Not as Fast as Job Seekers By Kyle Stock January 10, 2011 The ranks of finance and insurance workers, both employed and unemployed, thinned substantially in the past year, as the industry continued to shrink in the wake of the crisis. The number of workers at banks and underwriters declined by 262,000 [...]]]></description>
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<p><strong> </strong></p>
<p><strong> </strong></p>
<p><strong>Finance Jobs Vanish, But Not as Fast as Job Seekers</strong></p>
</div>
<div>By Kyle Stock</div>
<div>January 10, 2011</div>
<div>The ranks of finance and insurance workers, both employed and unemployed, thinned substantially in the past year, as the industry continued to shrink in the wake of the crisis. The number of workers at banks and underwriters declined by 262,000 in the past 12 months, or 3.9% of all positions, according to recent data requested from the Bureau of Labor Statistics.</div>
<div>The only reason that the industry unemployment rate did not spike in step was because an even greater number of workers quit the business altogether, jumping to other industries or retiring. The finance and insurance experienced labor force, which counts both employed workers and unemployed job seekers, fell by 344,000 or 4.8% in the last 12 months.</div>
<div>&#8220;It&#8217;s all about the implosion of the financial sector in 2008 and 2009,&#8221; said Lawrence J. White, an economics professor at New York University. &#8220;Goldman is really the only place where the good times have returned&#8230;the rest of these guys are in sort of stabilization mode.&#8221;</div>
<div id="_mcePaste">By many measures, 2010 was a dismal year for finance. In the year through November, trading volume on the New York Stock Exchange plunged by 19.6%, according to the Securities Industry and Financial Markets Association. At the same time, almost $255 billion flowed out of</div>
<div>U.S. mutual funds on a net basis.</div>
<div>Many of the vanished jobs were likely at the 157 banks that the federal government shut down in 2010. A number of massive layoffs also shrunk finance payroll. Hedge fund D.E. Shaw fired 150 people in September, as the company weathered a wave of redemption requests. Weeks later, Credit Suisse laid off 250 New York workers. And New York City passed out pink slips to 129 employees in its Finance Department, as it struggled to plug a hole in its budget.</div>
<div>Many of the industry&#8217;s castoffs, however, aren&#8217;t going on unemployment rolls. They are either retiring or taking jobs in other fields. As companies keep compensation in check and hand out &#8220;donuts,&#8221; or zero bonuses, the finance and insurance industry has lost much of its appeal said Theo Vermaelen, a professor at INSEAD, the international business school based in France.</div>
<div>&#8220;It&#8217;s a bit like the black sheep of the business family right now,&#8221; he said.</div>
<div>White, at NYU, said that many of his students, though still interested in finance careers, are looking further afield for job prospects.</div>
<div><a href="http://www.meredithhaberfeld.com/">Meredith Haberfeld</a>, who runs an eponymous career coaching company, has seen a wave of clients from the finance industry in recent years. She said that the crisis, and the ensuing rash of buyouts and consolidation, left a lot of workers disenchanted.</div>
<div>&#8220;The only real pattern I&#8217;ve seen is when the pathway for continued growth is no longer clear,&#8221; she said. &#8220;Take somebody who worked for one bank that was acquired by another; they&#8217;re no longer building the thing they thought they were building.&#8221;</div>
<div>Most of <span style="text-decoration: underline;">Haberfeld&#8217;s</span> clients are looking for <a href="http://www.meredithhaberfeld.com/career-coach/">alternative careers</a> that require more creativity and entrepreneurial effort.</div>
<div>Economists are trying to figure out whether the jobs will return or if finance has settled at a new, lower equilibrium. Vermaelen, at INSEAD, expects levels to rise again when M&amp;A activity and trading activity return to pre-crisis levels.</div>
<div>&#8220;We&#8217;ve been in bad situations before,&#8221; he said. &#8220;We just have to sit and wait it out.&#8221;</div>
<p><strong> </strong></p>
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		<title>Fox News &#8211; Good Communication at Work (VIDEO)</title>
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		<pubDate>Wed, 29 Dec 2010 19:15:56 +0000</pubDate>
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		<description><![CDATA[Meredith Haberfeld on Fox News discusses how to have good communication at work.]]></description>
			<content:encoded><![CDATA[<p>Meredith Haberfeld on Fox News discusses how to have good communication at work.</p>
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		<title>Fox News &#8211; Re-energize Your Current Current Career  (VIDEO)</title>
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		<pubDate>Wed, 29 Dec 2010 17:57:06 +0000</pubDate>
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		<description><![CDATA[Meredith Haberfeld on Fox News talks about how to re-energize your current career.]]></description>
			<content:encoded><![CDATA[<p>Meredith Haberfeld on Fox News talks about how to re-energize your current career.</p>
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		<title>Business Week &#8211; Be Visible in Your Company (VIDEO)</title>
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		<pubDate>Wed, 29 Dec 2010 17:52:02 +0000</pubDate>
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		<description><![CDATA[Meredith on Business Week, be visible in your company.]]></description>
			<content:encoded><![CDATA[<p>Meredith on Business Week, be visible in your company.</p>
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		<title>Beyond The Boardroom &#8211; Interview with Meredith Haberfeld (VIDEO)</title>
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		<pubDate>Wed, 29 Dec 2010 17:48:20 +0000</pubDate>
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		<description><![CDATA[Beyond the Boardroom &#38; Fortune 150 CEO John Tisch interviews Meredith Haberfeld for PlumTV]]></description>
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		<title>Main Street &#8211; Pester or Not? How to Follow Up Your Job Application</title>
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		<pubDate>Wed, 29 Dec 2010 17:12:04 +0000</pubDate>
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		<description><![CDATA[Pester or Not? How to Follow Up Your Job Application By Eleni Himaras June 15, 2009 When it comes to follow-up phone calls after submitting a job application, tread carefully. You don&#8217;t want to cross the line between showing your enthusiasm and being a pain in the rear. The Basics The absolute minimum number of [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.meredithhaberfeld.com/wp-content/uploads/mainStreet1.gif"><img title="mainStreet" src="http://www.meredithhaberfeld.com/wp-content/uploads/mainStreet1.gif" alt="Meredith Haberfeld Main Street" width="272" height="88" /></a></p>
<p><strong>Pester or Not? How to Follow Up Your Job Application</strong></p>
<p>By Eleni Himaras</p>
<p>June 15, 2009</p>
<p><em>When it comes to follow-up phone calls after submitting a job application, tread carefully. You don&#8217;t want to cross the line between showing your enthusiasm and being a pain in the rear.</em></p>
<p><strong>The Basics</strong><br />
The absolute minimum number of times you should call a company is three, says Robyn Feldberg, career coach and president of the National Resume Writers Association.</p>
<p>And always keep it friendly and brief, says <a href="http://www.meredithhaberfeld.com/">Meredith Haberfeld</a>, the New York-based co-founder of <a href="http://www.instituteforcoaching.com/">Institute for Coaching</a>.</p>
<p>“Leave the person enjoying speaking with you.  While you want to be attuned to not taking up too much of their time,&#8221; she says, &#8220;create a nice, authentic connection.”</p>
<p><strong>Know Your Audience</strong><br />
The rules of pestering are far more lax for those applying for a job in sales, marketing or any other field where blatant persistence is a job requirement.</p>
<p>“I’ve actually heard of people who are hiring a sales person intentionally not returning people’s calls or blowing them off because they only want the sales people who have the persistence to keep calling,” Feldberg says.</p>
<p>Feldberg says the best way to get a sense of how dogged to be is by getting an inside contact. Regardless of department, try to make a contact inside the company and find out what their application process was like.</p>
<p>“LinkedIn can be a great source for doing that but sometimes it just means calling up somebody in customer service, finding a vendor for the company, or a former employee,” she says.</p>
<p><strong>Be Sneaky About It</strong><br />
When sending a follow-up phone call or e-mail, come up with a legit sounding reason.</p>
<p>“Sometimes if you could bring them some helpful information—something that their competitor is doing, forward them an article maybe that you’ve read online,” she says.</p>
<p>This can also be done through the bevy of social networking sites like Twitter or Facebook. Friend either the hiring manager or a company employee, then post articles they might be interested in or comment on things they’ve posted.</p>
<p>“You can find companies and start following them, and the person who Twitters for the company can be a source for that,” Feldberg says. When it comes to making those phone calls, however, the receptionist might block candidates from actually speaking to the hiring manager and refer them through the standard application process. This can often be avoided by calling early in the morning or after closing hours in hopes of connecting to a dial-by-name directory.</p>
<p>If the telephone and computer techniques have been unsuccessful, Feldberg says there is a low-tech solution that has a proven success rate.</p>
<p>“Send a resume and cover letter in the mail with a little sticky note that says, ‘Second submission. I’m really interested in this position.’ It’s doubled the interview rate and it’s not invasive. Nobody will be offended if you do that,” she says.</p>
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		<title>Fox News &#8211; 7 Tips for Navigation Maternity Leave</title>
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		<pubDate>Wed, 29 Dec 2010 16:53:55 +0000</pubDate>
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		<description><![CDATA[7 Tips for Navigating Maternity Leave How to plan for your time off after you have your baby! Learning you are pregnant can be an exciting and joyous time; however, for women in the workplace, navigating maternity leave can also cause stress. The Family and Medical Leave Act (1993) requires employers to allow for 12 [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.meredithhaberfeld.com/wp-content/uploads/logo-foxnews.png"><img title="logo-foxnews" src="http://www.meredithhaberfeld.com/wp-content/uploads/logo-foxnews.png" alt="Meredith Haberfel Fox News" width="75" height="81" /></a></p>
<p><strong>7 Tips for Navigating Maternity Leave</strong></p>
<p>How to plan for your time off after you have your baby!</p>
<p>Learning you are pregnant can be an exciting and joyous time; however, for women in the workplace, navigating maternity leave can also cause stress. The Family and Medical Leave Act (1993) requires employers to allow for 12 unpaid weeks for maternity leave. Depending on your company, a portion of that might be paid, or your company may offer additional unpaid leave beyond that 12 weeks. Whatever the policy is, it&#8217;s important that you are familiar with your company&#8217;s conventions and that you are able to finesse the planning of your leave. We went to <a href="http://www.meredithhaberfeld.com/">Meredith Haberfeld</a>, an <a href="http://www.foxnews.com/imag/Career/7+Tips+for+Navigating+Maternity+Leave#">executive coach</a> based out of New York, who went over the dos and don&#8217;ts of taking maternity leave.</p>
<p><strong>When to Disclose Your Pregnancy</strong></p>
<p>Let your company know when you can no longer hide it – for some women this is four months, for others this is six months. However, if you feel secure about it, earlier is totally appropriate. You need to be sensitive to the culture you are in. Follow expectations. If more senior women in your office have disclosed their pregnancies right away, then you should follow those guidelines. You&#8217;re far better off going off what is common for your work environment than going off of conventional advice.</p>
<p><strong>Tell the Right Person First</strong></p>
<p>Typically, if you work in a small organization, you go to your boss first, then human resources. And typically, if you work in a larger organization, you go to human resources first and then your manager. But if you have a good working relationship with your boss, your boss will always be happier if he or she knows first.</p>
<p><strong>Have a Plan</strong></p>
<p>Come to the table with your proposal for how you&#8217;ll transition out. Who will cover for you? How much contact will you have with this person and with the company as a whole? How much time will you be taking for maternity leave? When do you plan on returning?</p>
<p><strong>Decide How Long You&#8217;ll Take</strong></p>
<p>In this era, it is not uncommon for women to take full maternity leave with no contact with their company. But it&#8217;s also common to be available for phone calls and emails and maybe even the occasional meeting. Use friends who already have kids as a sounding board for what maternity leave was like before you set expectations with your employer.</p>
<p><strong>Think Ahead About Childcare</strong></p>
<p>If you are taking maternity for fewer than six weeks, make sure to set up your childcare plan before you have your baby. Also consider what option is best for you. If the childcare program you&#8217;re interested in has a waiting list, you&#8217;ll want get on that list as early as possible.</p>
<p><strong>Prepare a Smooth Return</strong></p>
<p>Expect that it will be emotional and that you may second guess yourself, even if you know that deep down you want to go back to work. Being a parent and a professional requires more planning than just being a professional. The more you plan how you&#8217;ll handle the balance, the better you&#8217;ll handle it. It&#8217;s good to over-plan in this instance. Think about things like:</p>
<p>-Meals for the week</p>
<p>-Alternative babysitters</p>
<p>-What to do when your child is sick</p>
<p>-Date nights</p>
<p>-What to do when you have to work late</p>
<p><strong>Work Harder at Work</strong></p>
<p>Whatever parameters you determine to be the appropriate work/life balance for you, it&#8217;s inevitable you&#8217;ll have fewer hours to work. So make sure you put in more than 100 percent to your job in the hours that you have designated for your job. Women who dive right back in are recognized for it – and that doesn&#8217;t mean you have to work crazy hours.</p>
<p><a href="http://www.foxnews.com/imag/Career"></a></p>
<p><em>With over ten years of coaching and training experience, Meredith Haberfeld is co-founder and CEO of The Institute for Coaching. Meredith is sought out to work with entrepreneurs and </em><a href="http://www.foxnews.com/imag/Career/7+Tips+for+Navigating+Maternity+Leave#"><em>senior executives</em></a><em> at leading institutions such as Goldman Sachs, Forbes, Disney and the World Health Organization; and has advised in the development of the life coaching curriculum at MIT.</em></p>
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		<title>Fox News &#8211; 5 Ways to Regain Motivation at Work</title>
		<link>http://www.meredithhaberfeld.com/meredeth-haberfeld-press-summary/fox-news-5-ways-to-regain-motivation-at-work/</link>
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		<pubDate>Wed, 29 Dec 2010 16:46:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meredith's Press]]></category>
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		<description><![CDATA[April 2010 By Brooke Eaton 5 Ways to Regain Motivation at Work Lacking love for your work? Our experts tell you how to bounce back. The alarm clock goes off and the last thing you want to do is get up and head into the office. You can&#8217;t remember the last time you enjoyed a [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.meredithhaberfeld.com/wp-content/uploads/fox-news-logo.jpg"><img title="fox-news-logo" src="http://www.meredithhaberfeld.com/wp-content/uploads/fox-news-logo-300x283.jpg" alt="Meredith Haberfeld Fox News" width="270" height="255" /></a></p>
<p>April 2010</p>
<p>By Brooke Eaton</p>
<p><strong>5 Ways to Regain Motivation at Work</strong></p>
<p>Lacking love for your work? Our experts tell you how to bounce back.</p>
<p>The alarm clock goes off and the last thing you want to do is get up and head into the office. You can&#8217;t remember the last time you enjoyed a project or felt inspired by the work you were doing and your company shows zero appreciation. But in this economy, few can afford to up and quit in hopes of finding their dream job. And in reality, the experts say that is no solution. Rather, work performance and deserved recognition begin with the way you look at your job. Look to yourself to regain the energy you once had, and most likely, everything else will begin to fall in line.</p>
<p><strong>Solution 1: Give 110 Percent for 60 Days</strong><strong><br />
</strong>Executive coach, <strong><a href="http://www.meredithhaberfeld.com/%22%20%5Ct%20%22_blank">Meredith</a></strong><a href="http://www.meredithhaberfeld.com/%22%20%5Ct%20%22_blank"> </a><strong><a href="http://www.meredithhaberfeld.com/%22%20%5Ct%20%22_blank">Haberfeld</a>,</strong> advises her clients to extend themselves at the office for two months, and see how they feel afterwards. She says:</p>
<p>Connect being motivated with going above and beyond at work. It&#8217;s like someone who wants to go to the gym but hates working out. Exercise five days a week for two months and after you&#8217;ll say to yourself, &#8216;now I feel like jogging today.&#8217; At work, give 110 percent for 60 days and you&#8217;ll be shocked at the results. People lacking motivation often feel like it&#8217;s not the right job and the company does not value them. But give 110% for two months and the company will start to look different.</p>
<p>Thinking about how much you dislike your job and talking about it do nothing. You need to be on a parallel track of what you&#8217;re doing about it. So while you dedicate yourself for those 60 days, do the following in tandem:</p>
<p>A) Formulate an exit plan by erecting a vision of what you would love to do next.<br />
B) Create a plan for what would impress you most at the job you have.</p>
<p><strong>Solution 2: Work to Impress Yourself</strong><strong><br />
</strong>&#8220;Usually we&#8217;ll do just enough to impress someone else, but if you do it to impress yourself a huge resource opens up,&#8221; <strong>Haberfeld</strong> says. She compares it to the type of feeling you have after running a mile when you&#8217;ve been a walker your whole life. &#8220;It might be uncomfortable while you&#8217;re doing it and we might try to talk ourselves out of it by thinking &#8216;nobody is recognizing me.&#8217; But work to impress yourself without regard for what&#8217;s happening outside of everyone else.&#8221;<br />
<strong><br />
</strong><strong>Solution 3: Lose the &#8216;Tude</strong><strong><br />
</strong>The job will start looking up when you start thinking more positively. &#8220;If something goes wrong, people use it as an excuse to start doing a bad job.,&#8221; says Alan Fried, an executive career coach and founder of Career Intervention. &#8220;If we don&#8217;t get that raise we&#8217;re pissed off at the company and it&#8217;s a recipe for disaster. But we don&#8217;t have to change the job to change the situation. Look for what you like about your work.&#8221; Ask yourself the following questions:</p>
<p>-What do I like doing most and how do I spend most of my time at my job?<br />
-What makes me come alive?<br />
-What am I good at?<br />
-What do my boss and colleagues do right?<br />
-When I first came to the job, what was it like?</p>
<p>&#8220;Our thinking becomes habitual and we need to break that habit,&#8221; Fried says. &#8220;Ask yourself, &#8216;If I could create the perfect situation, what would it look like?&#8217;&#8221; He goes on to stress the importance of a positive attitude. &#8220;If there are two people up for a promotion and one is more qualified and the other is more enthusiastic, 85 percent of the time the more enthusiastic person will get the promotion,&#8221; he says. &#8220;Enthusiasm is energy you can&#8217;t buy. Anyone would rather have that than someone is merely showing up for a paycheck.&#8221;</p>
<p><strong>Solution 4: Surround Yourself with Positivity</strong><strong><br />
</strong>&#8220;It&#8217;s really hard to succeed if you spend most of your time with unhappy people,&#8221; says Fried. &#8220;We&#8217;ll adapt to what&#8217;s around us. Look at Madonna, she moves to England and gets an English accent.&#8221; In addition to relationships at the office, Fried says workspaces can impact your mood. He tells clients to observe the way certain people set up their environments, taking note of their screensavers, plants, colors and clutter. &#8220;Some people are wired to have stacks of clutter, but when you walk into an office and see that, how does that make you feel? Does that give you energy or take energy away? How can you make your office work for you? If someone has a cluttered desk, where else is that clutter showing up in their life?&#8221;</p>
<p><strong>Solution 5: Exercise</strong><strong><br />
</strong>Lastly, life outside of work can play a big role in your performance on the job.<strong> </strong>Haberfeld<strong> </strong>emphasizes the importance of staying active. She says:</p>
<p>Exercise and food have a lot more to do with happiness than we think. When you&#8217;re not exercising your mood, attitude and energy suffer. Exercise moderately for four days a week and you&#8217;ll be surprised to see the impact it has on your work performance and your work relationships.</p>
<p>Fried emphasizes the importance of a well-rounded lifestyle. &#8220;People get so stuck on &#8216;what do I do for a living&#8217; and thinking that getting that job will solve all of their problems,&#8221; he says. &#8220;The truth is having relationships, fun and health is what will make you fulfilled. You see the top athletes like Phelps, Armstrong and Federer in interviews talking about their success and they usually talk about what happens off the field – the visualization, the attitude and the people around them.&#8221;</p>
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		<title>Main Street &#8211; Mid-Career Internships: The Pros and Cons</title>
		<link>http://www.meredithhaberfeld.com/meredeth-haberfeld-press-summary/main-street-mid-career-internships-the-pros-and-cons/</link>
		<comments>http://www.meredithhaberfeld.com/meredeth-haberfeld-press-summary/main-street-mid-career-internships-the-pros-and-cons/#comments</comments>
		<pubDate>Wed, 29 Dec 2010 16:40:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[By Eleni Himaras January 07, 2010 Mid-Career Internships: The Pros and Cons “If you’re good at something, never do it for free.” This sentiment didn’t work out for the joker in the latest Batman movie and it doesn’t hold true for workers wading through today’s job market, where many mid-career professionals can find success through [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.meredithhaberfeld.com/wp-content/uploads/mainStreet.gif"><img title="mainStreet logo" src="http://www.meredithhaberfeld.com/wp-content/uploads/mainStreet.gif" alt="Meredith Haberfeld Main Street" width="272" height="88" /></a></p>
<p>By Eleni Himaras</p>
<p>January 07, 2010</p>
<p>Mid-Career Internships: The Pros and Cons</p>
<p>“If you’re good at something, never do it for free.”</p>
<p>This sentiment didn’t work out for the joker in the latest Batman movie and it doesn’t hold true for workers wading through today’s job market, where many mid-career professionals can find success through unpaid internships.</p>
<p>According to career coach and co-founder of the <a href="http://www.instituteforcoaching.com/">Institute for Coaching</a>, <a href="http://www.meredithhaberfeld.com/">Meredith Haberfeld</a>, these unpaid stints can be great for filling holes in both your resumé and your professional network.</p>
<p>“If you’re savvy and disciplined about cultivating genuine relationships within the company and more widely in the industry, among the most useful outcomes of mid-career internships are the contacts you develop,” Haberfeld says.</p>
<p>Also, interns can use those contacts to help in a future career search by getting a senior member of the company to review your resumé.</p>
<p>Beyond networking, the most important thing to do during an internship is to “accumulate specific, measurable results for the organization that you’re in.”</p>
<p>And it’s these accomplishments, she says, that should appear on your resumé.</p>
<p>“List it as the role that you’re performing, not unpaid internship,” Haberfeld says. “If asked, ‘What was your salary or was it a paid position?,’ obviously be honest. But I wouldn’t recommend highlighting that it was unpaid.”</p>
<p>While many companies may not advertise internships to mid-career professionals, she says it’s always possible for you to create an opportunity by creating a very specific articulation (two-sentence maximum) of what you want and why you could do it well.</p>
<p>A candidate then needs to send that to various contacts, followed by, “Who do you know that I could speak to about this?&#8221;</p>
<p>Haberfeld advises making three connections every weekday in this fashion. At 60 contacts a month, it’s bound to find someone who can help.</p>
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